Here are 5 Ways Massage Therapy will Benefit your Fitness Program. Regular massages can provide many of those same benefits. Here are 5 reasons to find a massage therapist now and make it a regular part of your healthy living routine.
#1 – De-Stress and Lose Weight Believe it or not, de-stressing yourself can actually help you reach your weight loss goals. When you feel stressed out, your body produces a hormone known as cortisol that transforms the calories you eat into fat stores, typically in your core area. A Massage can relax you, which fights stress and helps your body stop manufacturing that cortisol. In fact, massage also causes the release of hormones called serotonin and dopamine, both of which fight stress and even depression. This means that workouts are more effective when paired with a massage.
#2 – Pain Relief 8 out of every 10 people will experience debilitating back pain at some point in their lives. People who receive regular massages experience less pain and function better than those who do not receive massages. In fact, for some people, massage is just as effective as pain medication and improves flexibility and range of motion to decrease the pain felt after workouts or from injuries.
#3 – Boost Your Immune System A few small studies throughout the years have focused on the effects of regular massage on the immune system. Almost unanimously, these studies show that massage increases the number of white blood cells naturally. What’s more, some incredibly large studies have proven that decreasing stress can provide a massive boost to your body’s immune system. Massage is one of the best stress-busters known to mankind. When you find a massage therapist, you might also find a healthier you.
#4 – Reduce the Frequency of Headaches A few different studies on migraines show that massage can not only reduce the frequency of debilitating migraine headaches, but that it can also reduce the perceived pain associated with those headaches. Another study on individuals who have regular tension headaches found that a 30-minute massage worked wonders to curb the pain and it even took away some of the stress and anger that a pounding head can cause over time.
#5 – A Massage Causes a Youthful Glow It stimulates the nerve endings throughout your body, which in turn helps improve blood flow. When this happens, your skin appears more vibrant and your hair even starts to look shinier. Massage encourages the lymphatic system to drain, which means that the toxins are moved away from cells so that nutrients and oxygen can take their place. Over time, the results are truly astounding. Individuals not only feel better, but they also look better. You can reap the benefits when you find a trainer or physical therapist who can help you get in shape, but massage can certainly go a long way, too. Be sure to utilize a vast wellness network to find the professionals who work on your schedule and suit your needs.
By Melanie Tuck – Certified Athletic Therapist (Collegiate Sports Medicine, Red Deer AB)